Foods Vata Type People Should Avoid

According to ayurveda, the foods on this list are not recomendable for Vata type people (you can take online tests to find out your type). Please note: There is no scientific proof for the effectiveness of ayurveda - you will have to find out for yourself if it helps you or not.

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Legumes

Legumes

1

Beans

Beans

2

Raw Vegetables

Raw Vegetables

3

Bell Peppers

Bell Peppers

4

Cabbage

Cabbage

5

Mushrooms

Mushrooms

6

Sauerkraut

Sauerkraut

7

Pickles

Pickles

8

Unripe Fruit

Unripe Fruit

9

Sour Fruit

Sour Fruit

10

Dry Food

Dry Food

11

Spicy Food

Spicy Food

12

Bitter Food

Bitter Food

13

Meat

Meat

14

Preserved Meats

Preserved Meats

15

Salt-Cured Meat / Salted Meat

Salt-Cured Meat / Salted Meat

16

Smoked Meat

Smoked Meat

17

Smoked Sausage

Smoked Sausage

18

Bacon

Bacon

19

Steak

Steak

20

Schnitzel

Schnitzel

21

Goose

Goose

22

Duck

Duck

23

Smoked Fish

Smoked Fish

24

Salted Fish

Salted Fish

25

Salmon

Salmon

26

Herring

Herring

27

Eel

Eel

28

Fat

Fat

29

Butter

Butter

30

Margarine

Margarine

31

Lard

Lard

32

Suet

Suet

33

Protein Shake

Protein Shake

34

Sparkling Water

Sparkling Water

35

Soft Drinks

Soft Drinks

36

Alcoholic Beverages

Alcoholic Beverages

37

Coffee

Coffee

38

Black Tea

Black Tea

39

Cold Drinks

Cold Drinks

40

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