100 Vata Type Foods

According to ayurveda, the foods on this list are especially recomendable for Vata type people (you can take online tests to find out your type). Please note: There is no scientific proof for the effectiveness of ayurveda - you will have to find out for yourself if it helps you or not.

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Boiled Vegetables

Boiled Vegetables

1

Root Vegetables

Root Vegetables

2

Beetroot

Beetroot

3

Carrots

Carrots

4

Celeriac

Celeriac

5

Fennel

Fennel

6

Leek

Leek

7

Sweet Potato

Sweet Potato

8

Pumpkin

Pumpkin

9

Okra

Okra

10

Artichoke

Artichoke

11

Asparagus

Asparagus

12

Zucchini

Zucchini

13

Cucumber

Cucumber

14

Red Lentils

Red Lentils

15

Green Papaya

Green Papaya

16

Avocado

Avocado

17

Mango

Mango

18

Kiwi

Kiwi

19

Melon

Melon

20

Banana

Banana

21

Papaya

Papaya

22

Pineapple

Pineapple

23

Coconut

Coconut

24

Sweet Apples

Sweet Apples

25

Pears

Pears

26

Plums

Plums

27

Peach

Peach

28

Apricot

Apricot

29

Cherries

Cherries

30

Grapes

Grapes

31

Strawberries

Strawberries

32

Pomegranate

Pomegranate

33

Figs

Figs

34

Compote

Compote

35

Dates

Dates

36

Prunes

Prunes

37

Raisins

Raisins

38

Salty Food

Salty Food

39

Ginger

Ginger

40

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