100 Vata Type Foods - Page 2

According to ayurveda, the foods on this list are especially recomendable for Vata type people (you can take online tests to find out your type). Please note: There is no scientific proof for the effectiveness of ayurveda - you will have to find out for yourself if it helps you or not.

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Cumin

Cumin

41

Asafoetida

Asafoetida

42

Fennel Seed

Fennel Seed

43

Cinnamon

Cinnamon

44

Mustard

Mustard

45

Nutmeg

Nutmeg

46

Bay Leaf

Bay Leaf

47

Vanilla

Vanilla

48

Cardamom

Cardamom

49

Licorice

Licorice

50

Clove

Clove

51

Fenugreek

Fenugreek

52

Anise

Anise

53

Salt

Salt

54

Dill

Dill

55

Parsley

Parsley

56

Basil

Basil

57

Hot Drinks

Hot Drinks

58

Hot Water

Hot Water

59

Warm Milk

Warm Milk

60

Herbal Tea

Herbal Tea

61

Ginger Tea

Ginger Tea

62

Cold-Pressed Oil

Cold-Pressed Oil

63

Hemp Seed Oil / Hemp Oil

Hemp Seed Oil / Hemp Oil

64

Olive Oil

Olive Oil

65

Coconut Oil

Coconut Oil

66

Sesame Oil

Sesame Oil

67

Linseed Oil / Flaxseed Oil

Linseed Oil / Flaxseed Oil

68

Wheat

Wheat

69

Spelt

Spelt

70

Rice

Rice

71

Quinoa

Quinoa

72

Porridge

Porridge

73

Roasted Nuts

Roasted Nuts

74

Almonds

Almonds

75

Hazelnuts

Hazelnuts

76

Sesame

Sesame

77

Pine Nuts

Pine Nuts

78

Cashew Nuts

Cashew Nuts

79

Sunflower Seeds

Sunflower Seeds

80

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