100 Vata Type Foods - Page 3

According to ayurveda, the foods on this list are especially recomendable for Vata type people (you can take online tests to find out your type). Please note: There is no scientific proof for the effectiveness of ayurveda - you will have to find out for yourself if it helps you or not.

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Pumpkin Seed

Pumpkin Seed

81

Pistachios

Pistachios

82

Walnuts

Walnuts

83

Boiled Food

Boiled Food

84

Vegetable Stew

Vegetable Stew

85

Soup

Soup

86

Sour Food

Sour Food

87

Sweet Food

Sweet Food

88

Maple Syrup

Maple Syrup

89

Jaggery

Jaggery

90

Rice Syrup

Rice Syrup

91

Cane Sugar

Cane Sugar

92

Dairy

Dairy

93

Goat Milk

Goat Milk

94

Goat Cheese

Goat Cheese

95

Yogurt

Yogurt

96

Buttermilk

Buttermilk

97

Cream

Cream

98

Cream Cheese

Cream Cheese

99

Ghee

Ghee

100

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