Bland Diet Foods

If you are on a bland diet, you can eat the foods on this list since they are rather easy to digest.

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Steamed Vegetables

Steamed Vegetables

1

Carrots

Carrots

2

Pumpkin

Pumpkin

3

Zucchini

Zucchini

4

Kohlrabi

Kohlrabi

5

Cauliflower

Cauliflower

6

Fennel

Fennel

7

Parsnips

Parsnips

8

Spinach

Spinach

9

Eggplant

Eggplant

10

Lettuce

Lettuce

11

Peeled Apples

Peeled Apples

12

Pears

Pears

13

Banana

Banana

14

Mashed Banana

Mashed Banana

15

Berries

Berries

16

Boiled Potatoes

Boiled Potatoes

17

Mashed Potato

Mashed Potato

18

Potato Dumplings

Potato Dumplings

19

Oatmeal

Oatmeal

20

Couscous

Couscous

21

Bulgur

Bulgur

22

Millet

Millet

23

Pasta

Pasta

24

Rice

Rice

25

Rusk

Rusk

26

Soft Food

Soft Food

27

Low Fat Margarine

Low Fat Margarine

28

Fresh Herbs

Fresh Herbs

29

Water

Water

30

Herbal Tea

Herbal Tea

31

Chamomile Tea

Chamomile Tea

32

Fennel Tea

Fennel Tea

33

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