Low to Medium Carb Vegetables

The vegetables on this list contain 4-5 g carbs/100 g. They are okay in a low carb diet as long as you don't eat too much of them.

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avg. score: 9 of 16 (53%)

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Parsley Root

Parsley Root

1

Chili

Chili

2

Leaf Celery

Leaf Celery

3

Winter Squash

Winter Squash

4

Pumpkin

Pumpkin

5

Chayote

Chayote

6

Heart of Palm

Heart of Palm

7

Turnip Greens

Turnip Greens

8

Onion

Onion

9

Pearl Onions

Pearl Onions

10

Mugwort

Mugwort

11

Yellow Bell Pepper

Yellow Bell Pepper

12

Wax Beans

Wax Beans

13

Peas

Peas

14

King Oyster Mushroom

King Oyster Mushroom

15

Jerusalem Artichoke

Jerusalem Artichoke

16

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