Panic Day - Foods to Avoid

The 9th of March is National Panic Day in the USA. If you suffer from panic attacks, it might be interesting for you to know that certain foods can provoke or worsen them. That includes foods that are high in saturated fatty acids (such as meat), caseine (such as cheese), sugar (such as candy), caffeine (such as coffee or tea), theobromine (such as cocoa and chocolate) alcohol or biogenic amines such as tyramine and histamine (such as fermented foods), salt (such as chips), monosodium glutamate (such as many pre-cooked foods) or have a high GI (such as white bread and pasta).

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Sugar

Sugar

1

Glucose

Glucose

2

Maltose

Maltose

3

Honey

Honey

4

Corn Syrup

Corn Syrup

5

Rice Syrup

Rice Syrup

6

Molasses

Molasses

7

Malt

Malt

8

Artificial Sweeteners

Artificial Sweeteners

9

Cake

Cake

10

Sponge Cake

Sponge Cake

11

Waffles

Waffles

12

Pancakes

Pancakes

13

Puff Pastry

Puff Pastry

14

Pastries

Pastries

15

Baked Apple Pie

Baked Apple Pie

16

Donuts

Donuts

17

Jelly Filled Donuts

Jelly Filled Donuts

18

Black and White Cookie

Black and White Cookie

19

Pudding

Pudding

20

Ice Cream Cone

Ice Cream Cone

21

Candy

Candy

22

Popcorn

Popcorn

23

Gummy Bears

Gummy Bears

24

Jelly Fruit Slices

Jelly Fruit Slices

25

Marzipan

Marzipan

26

Cookies

Cookies

27

Macarons

Macarons

28

Lady Fingers

Lady Fingers

29

Licorice

Licorice

30

Chocolate

Chocolate

31

Milk Chocolate

Milk Chocolate

32

Chocolate-Covered Coffee Bean

Chocolate-Covered Coffee Bean

33

Coffee Candy

Coffee Candy

34

Soft Drinks

Soft Drinks

35

Cola

Cola

36

Guaraná

Guaraná

37

Club-Mate

Club-Mate

38

Fanta

Fanta

39

Juice

Juice

40

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