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Panic Day - Foods to Avoid

The 9th of March is National Panic Day in the USA. If you suffer from panic attacks, it might be interesting for you to know that certain foods can provoke or worsen them. That includes foods that are high in saturated fatty acids (such as meat), caseine (such as cheese), sugar (such as candy), caffeine (such as coffee or tea), theobromine (such as cocoa and chocolate) alcohol or biogenic amines such as tyramine and histamine (such as fermented foods), salt (such as chips), monosodium glutamate (such as many pre-cooked foods) or have a high GI (such as white bread and pasta).
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1
Sugar
Sugar
2
Glucose
Glucose
3
Maltose
Maltose
4
Honey
Honey
5
Corn Syrup
Corn Syrup
6
Rice Syrup
Rice Syrup
7
Molasses
Molasses
8
Malt
Malt
9
Artificial Sweeteners
Artificial Sweeteners
10
Cake
Cake
11
Sponge Cake
Sponge Cake
12
Waffles
Waffles
13
Pancakes
Pancakes
14
Puff Pastry
Puff Pastry
15
Pastries
Pastries
16
Baked Apple Pie
Baked Apple Pie
17
Donuts
Donuts
18
Jelly Filled Donuts
Jelly Filled Donuts
19
Black and White Cookie
Black and White Cookie
20
Pudding
Pudding
21
Ice Cream Cone
Ice Cream Cone
22
Candy
Candy
23
Popcorn
Popcorn
24
Gummy Bears
Gummy Bears
25
Jelly Fruit Slices
Jelly Fruit Slices
26
Marzipan
Marzipan
27
Cookies
Cookies
28
Macarons
Macarons
29
Lady Fingers
Lady Fingers
30
Licorice
Licorice
31
Chocolate
Chocolate
32
Milk Chocolate
Milk Chocolate
33
Chocolate-Covered Coffee Bean
Chocolate-Covered Coffee Bean
34
Coffee Candy
Coffee Candy
35
Soft Drinks
Soft Drinks
36
Cola
Cola
37
Guaraná
Guaraná
38
Club-Mate
Club-Mate
39
Fanta
Fanta
40
Juice
Juice
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