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Senior Citizens Day - Top 100 Foods - Page 3

The 21st of August is National Senior Citizens Day in the USA. Seniors have a higher need of certain vitamins and minerals such as calcium, iodine, folate, and vitamin D, as well as protein and oma 3 fatty acids. The foods on this list are high in the mentioned nutrients but low in other harmful ones such as sugar, transfet, etc.
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Honey Fungus (Armillaria Mellea)
Honey Fungus (Armillaria Mellea)
81
Wheat Germ
Wheat Germ
82
Saffron Milk Cap
Saffron Milk Cap
83
Chia Seed Oil
Chia Seed Oil
84
Sunflower Seed Butter
Sunflower Seed Butter
85
Sesame Milk
Sesame Milk
86
Soy Nut Butter / Soybean Butter
Soy Nut Butter / Soybean Butter
87
Algae Oil
Algae Oil
88
Chickpea Pasta
Chickpea Pasta
89
False Flax Oil
False Flax Oil
90
Penny Bun (Boletus Edulis)
Penny Bun (Boletus Edulis)
91
Rough-Stemmed Bolete (Leccinum Scabrum)
Rough-Stemmed Bolete (Leccinum Scabrum)
92
Algae Powder
Algae Powder
93
Asparagus Bean
Asparagus Bean
94
Wild Rice
Wild Rice
95
Pea Flour
Pea Flour
96
Champignon
Champignon
97
Dandelion
Dandelion
98
Chlorella
Chlorella
99
Iodized Salt to Prevent Iodine Deficiency
Iodized Salt to Prevent Iodine Deficiency
100
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