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Senior Citizens Day - Top 100 Foods - Page 2

The 21st of August is National Senior Citizens Day in the USA. Seniors have a higher need of certain vitamins and minerals such as calcium, iodine, folate, and vitamin D, as well as protein and oma 3 fatty acids. The foods on this list are high in the mentioned nutrients but low in other harmful ones such as sugar, transfet, etc.
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41
Nori
Nori
42
Rapeseed Oil
Rapeseed Oil
43
Mustard
Mustard
44
Shiitake Mushrooms
Shiitake Mushrooms
45
Walnut Oil
Walnut Oil
46
Cocoa
Cocoa
47
Pistachio Butter
Pistachio Butter
48
Soy Beans
Soy Beans
49
Pistachio
Pistachio
50
Soy Yogurt
Soy Yogurt
51
Yuba
Yuba
52
Flaxseed
Flaxseed
53
Sunflower Butter
Sunflower Butter
54
Hemp Milk
Hemp Milk
55
Linseed Oil / Flaxseed Oil
Linseed Oil / Flaxseed Oil
56
Walnuts
Walnuts
57
Sea Buckthorn Berries
Sea Buckthorn Berries
58
Purslane
Purslane
59
Unsweetened Almond Milk
Unsweetened Almond Milk
60
Rocket
Rocket
61
Soy Nut
Soy Nut
62
Pecan Nut
Pecan Nut
63
Soy Sprouts
Soy Sprouts
64
Chanterelle Mushrooms
Chanterelle Mushrooms
65
Natto
Natto
66
Spirulina
Spirulina
67
Kale
Kale
68
Morel Mushrooms
Morel Mushrooms
69
Kidney Beans
Kidney Beans
70
Winged Bean
Winged Bean
71
Pasta Made From Lentil
Pasta Made From Lentil
72
Bean Pasta
Bean Pasta
73
Hazelnut Milk
Hazelnut Milk
74
Mineral Water
Mineral Water
75
Green Pea Pasta
Green Pea Pasta
76
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
77
Soy Bran
Soy Bran
78
Sunflower Milk / Sunflower Seed Milk
Sunflower Milk / Sunflower Seed Milk
79
Hemp Oil
Hemp Oil
80
Chinese Spinach (Amaranthus Dubius)
Chinese Spinach (Amaranthus Dubius)
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