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Senior Citizens Day - Top 100 Foods - Page 2

The 21st of August is National Senior Citizens Day in the USA. Seniors have a higher need of certain vitamins and minerals such as calcium, iodine, folate, and vitamin D, as well as protein and oma 3 fatty acids. The foods on this list are high in the mentioned nutrients but low in other harmful ones such as sugar, transfet, etc.
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Nori
Nori
41
Rapeseed Oil
Rapeseed Oil
42
Mustard
Mustard
43
Shiitake Mushrooms
Shiitake Mushrooms
44
Walnut Oil
Walnut Oil
45
Cocoa
Cocoa
46
Pistachio Butter
Pistachio Butter
47
Soy Beans
Soy Beans
48
Pistachio
Pistachio
49
Soy Yogurt
Soy Yogurt
50
Yuba
Yuba
51
Flaxseed
Flaxseed
52
Sunflower Butter
Sunflower Butter
53
Hemp Milk
Hemp Milk
54
Linseed Oil / Flaxseed Oil
Linseed Oil / Flaxseed Oil
55
Walnuts
Walnuts
56
Sea Buckthorn Berries
Sea Buckthorn Berries
57
Purslane
Purslane
58
Unsweetened Almond Milk
Unsweetened Almond Milk
59
Rocket
Rocket
60
Soy Nut
Soy Nut
61
Pecan Nut
Pecan Nut
62
Soy Sprouts
Soy Sprouts
63
Chanterelle Mushrooms
Chanterelle Mushrooms
64
Natto
Natto
65
Spirulina
Spirulina
66
Kale
Kale
67
Morel Mushrooms
Morel Mushrooms
68
Kidney Beans
Kidney Beans
69
Winged Bean
Winged Bean
70
Pasta Made From Lentil
Pasta Made From Lentil
71
Bean Pasta
Bean Pasta
72
Hazelnut Milk
Hazelnut Milk
73
Mineral Water
Mineral Water
74
Green Pea Pasta
Green Pea Pasta
75
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
76
Soy Bran
Soy Bran
77
Sunflower Milk / Sunflower Seed Milk
Sunflower Milk / Sunflower Seed Milk
78
Hemp Oil
Hemp Oil
79
Chinese Spinach (Amaranthus Dubius)
Chinese Spinach (Amaranthus Dubius)
80
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