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2022: A Year's Food Journal - Page 10

Supposedly writing down what you eat every day helps you lose weight. I lost 9 pounds in 2022. I spent roughly 5 minutes every day writing in my food journal. 365 x 5 minutes is 30 hours this year for 9 pounds. I guess that's better than 30 hours at the gym. The war between junk food and a healthy diet continues!
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Page 10 of 12
Lays Sour Cream & Onion Chips
Lays Sour Cream & Onion Chips
361
Red Currants
Red Currants
362
Butternut Squash Soup
Butternut Squash Soup
363
Honeydew Melon
Honeydew Melon
364
Peach
Peach
365
Pears
Pears
366
Ketchup
Ketchup
367
Mango Juice
Mango Juice
368
Avocado
Avocado
369
Aioli
Aioli
370
Chicken Fingers
Chicken Fingers
371
Broccoli
Broccoli
372
Cake Pop
Cake Pop
373
Roast Beef Sandwich
Roast Beef Sandwich
374
Burrito
Burrito
375
Ice Cream Sandwich
Ice Cream Sandwich
376
Croissant
Croissant
377
Ambrosia
Ambrosia
378
Turkey Sandwich
Turkey Sandwich
379
Tomatoes
Tomatoes
380
Sourdough Bread
Sourdough Bread
381
Taco
Taco
382
Strawberry Ice Cream
Strawberry Ice Cream
383
Herring
Herring
384
Bacon Cheeseburger
Bacon Cheeseburger
385
American Cheese
American Cheese
386
Pina Colada
Pina Colada
387
Carrot
Carrot
388
Wasabi
Wasabi
389
Chicken Fried Steak
Chicken Fried Steak
390
Lettuce
Lettuce
391
Rolls
Rolls
392
Black Tea
Black Tea
393
Calamari
Calamari
394
Gouda
Gouda
395
Blood Orange
Blood Orange
396
Caesar Salad
Caesar Salad
397
Miso Soup
Miso Soup
398
Tuna Sandwich
Tuna Sandwich
399
Blueberry Muffin
Blueberry Muffin
400
Page 10 of 12
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