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2022: A Year's Food Journal - Page 9

Supposedly writing down what you eat every day helps you lose weight. I lost 9 pounds in 2022. I spent roughly 5 minutes every day writing in my food journal. 365 x 5 minutes is 30 hours this year for 9 pounds. I guess that's better than 30 hours at the gym. The war between junk food and a healthy diet continues!
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made by BettyWho
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Page 9 of 12
Whole Milk
Whole Milk
321
Nachos
Nachos
322
Persimmon
Persimmon
323
Pringles
Pringles
324
Red Onion
Red Onion
325
Jam on Toast
Jam on Toast
326
Beans and Franks
Beans and Franks
327
Black Olives
Black Olives
328
Butter
Butter
329
Ahi Tuna
Ahi Tuna
330
Caesar Dressing
Caesar Dressing
331
Chicken Marsala
Chicken Marsala
332
Crab Salad
Crab Salad
333
Bouillon Cubes
Bouillon Cubes
334
Cheese Board
Cheese Board
335
Seaweed Salad
Seaweed Salad
336
Toast
Toast
337
Apple
Apple
338
Chips and Salsa
Chips and Salsa
339
Cottage Cheese
Cottage Cheese
340
Pineapple
Pineapple
341
Roast Beef
Roast Beef
342
Tartar Sauce
Tartar Sauce
343
Cherry Pie
Cherry Pie
344
Cool Ranch Doritos
Cool Ranch Doritos
345
Horseradish Sauce
Horseradish Sauce
346
Baby Corn
Baby Corn
347
Chips
Chips
348
Rice
Rice
349
Chicken Teriyaki
Chicken Teriyaki
350
Honey Bunches of Oats With Almonds
Honey Bunches of Oats With Almonds
351
Rotisserie Chicken
Rotisserie Chicken
352
Ruffles
Ruffles
353
Dr Pepper
Dr Pepper
354
Honey Mustard
Honey Mustard
355
Cheese and Broccoli
Cheese and Broccoli
356
Babybel
Babybel
357
Dragonfruit
Dragonfruit
358
Rice Pilaf
Rice Pilaf
359
Black Coffee
Black Coffee
360
Page 9 of 12
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