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2022: A Year's Food Journal - Page 7

Supposedly writing down what you eat every day helps you lose weight. I lost 9 pounds in 2022. I spent roughly 5 minutes every day writing in my food journal. 365 x 5 minutes is 30 hours this year for 9 pounds. I guess that's better than 30 hours at the gym. The war between junk food and a healthy diet continues!
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Page 7 of 12
Spring Greens
Spring Greens
241
Artichoke Spread
Artichoke Spread
242
Cheese and Grapes
Cheese and Grapes
243
Cheetos Puffs
Cheetos Puffs
244
Chestnut Praline Latte
Chestnut Praline Latte
245
Edamame (枝豆)
Edamame (枝豆)
246
Mai Tai
Mai Tai
247
Red Grapes
Red Grapes
248
Roasted Beet Salad
Roasted Beet Salad
249
Water Crackers
Water Crackers
250
Bagel Crisps
Bagel Crisps
251
Bean and Cheese Burrito
Bean and Cheese Burrito
252
Canada Dry Ginger Ale
Canada Dry Ginger Ale
253
Caramel Flan Frappuccino
Caramel Flan Frappuccino
254
Chicken Burger
Chicken Burger
255
Matcha Pocky
Matcha Pocky
256
Mexican Coke
Mexican Coke
257
Pepperoni
Pepperoni
258
Spearmint Tea
Spearmint Tea
259
Starbucks Strawberries & Crème Frappuccino
Starbucks Strawberries & Crème Frappuccino
260
Boursin Cheese
Boursin Cheese
261
Bread Roll
Bread Roll
262
Chicken Fajitas
Chicken Fajitas
263
Coffee With Cream and Sugar
Coffee With Cream and Sugar
264
Doritos Nacho Cheese
Doritos Nacho Cheese
265
Orange Juice
Orange Juice
266
Rice Krispies
Rice Krispies
267
Scrambled Eggs
Scrambled Eggs
268
Eggnog
Eggnog
269
Hamachi/Yellowtail
Hamachi/Yellowtail
270
Huckleberry Jam
Huckleberry Jam
271
Scone
Scone
272
Tuna Casserole
Tuna Casserole
273
Caramel Brulee Latte
Caramel Brulee Latte
274
Madeleines
Madeleines
275
Refried Beans)
Refried Beans)
276
Tap Water
Tap Water
277
Bing Cherries
Bing Cherries
278
Boule
Boule
279
Cheerios
Cheerios
280
Page 7 of 12
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