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2022: A Year's Food Journal - Page 7

Supposedly writing down what you eat every day helps you lose weight. I lost 9 pounds in 2022. I spent roughly 5 minutes every day writing in my food journal. 365 x 5 minutes is 30 hours this year for 9 pounds. I guess that's better than 30 hours at the gym. The war between junk food and a healthy diet continues!
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Page 7 of 12
241
Spring Greens
Spring Greens
242
Artichoke Spread
Artichoke Spread
243
Cheese and Grapes
Cheese and Grapes
244
Cheetos Puffs
Cheetos Puffs
245
Chestnut Praline Latte
Chestnut Praline Latte
246
Edamame (枝豆)
Edamame (枝豆)
247
Mai Tai
Mai Tai
248
Red Grapes
Red Grapes
249
Roasted Beet Salad
Roasted Beet Salad
250
Water Crackers
Water Crackers
251
Bagel Crisps
Bagel Crisps
252
Bean and Cheese Burrito
Bean and Cheese Burrito
253
Canada Dry Ginger Ale
Canada Dry Ginger Ale
254
Caramel Flan Frappuccino
Caramel Flan Frappuccino
255
Chicken Burger
Chicken Burger
256
Matcha Pocky
Matcha Pocky
257
Mexican Coke
Mexican Coke
258
Pepperoni
Pepperoni
259
Spearmint Tea
Spearmint Tea
260
Starbucks Strawberries & Crème Frappuccino
Starbucks Strawberries & Crème Frappuccino
261
Boursin Cheese
Boursin Cheese
262
Bread Roll
Bread Roll
263
Chicken Fajitas
Chicken Fajitas
264
Coffee With Cream and Sugar
Coffee With Cream and Sugar
265
Doritos Nacho Cheese
Doritos Nacho Cheese
266
Orange Juice
Orange Juice
267
Rice Krispies
Rice Krispies
268
Scrambled Eggs
Scrambled Eggs
269
Eggnog
Eggnog
270
Hamachi/Yellowtail
Hamachi/Yellowtail
271
Huckleberry Jam
Huckleberry Jam
272
Scone
Scone
273
Tuna Casserole
Tuna Casserole
274
Caramel Brulee Latte
Caramel Brulee Latte
275
Madeleines
Madeleines
276
Refried Beans)
Refried Beans)
277
Tap Water
Tap Water
278
Bing Cherries
Bing Cherries
279
Boule
Boule
280
Cheerios
Cheerios
Page 7 of 12
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