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2022: A Year's Food Journal - Page 11

Supposedly writing down what you eat every day helps you lose weight. I lost 9 pounds in 2022. I spent roughly 5 minutes every day writing in my food journal. 365 x 5 minutes is 30 hours this year for 9 pounds. I guess that's better than 30 hours at the gym. The war between junk food and a healthy diet continues!
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Page 11 of 12
Boiled Potatoes
Boiled Potatoes
401
Radishes
Radishes
402
Black Beans
Black Beans
403
Apricot
Apricot
404
Fruit Salad
Fruit Salad
405
Baked Potato
Baked Potato
406
Guacamole
Guacamole
407
Iced Tea
Iced Tea
408
Mango
Mango
409
Rice Krispie Treat
Rice Krispie Treat
410
Chocolate Pudding
Chocolate Pudding
411
Brownie
Brownie
412
Salmon
Salmon
413
Plum
Plum
414
Peas
Peas
415
Crackers
Crackers
416
Papaya
Papaya
417
Hershey's
Hershey's
418
Almond Joy
Almond Joy
419
Cantaloupe
Cantaloupe
420
Cherries
Cherries
421
Blackberries
Blackberries
422
Meatballs
Meatballs
423
Pickles
Pickles
424
Dark Chocolate
Dark Chocolate
425
Cornbread
Cornbread
426
Olives
Olives
427
Water
Water
428
Fish and Chips
Fish and Chips
429
Reese's Peanut Butter Cups
Reese's Peanut Butter Cups
430
Celery
Celery
431
Cauliflower
Cauliflower
432
Chocolate Chip Cookies
Chocolate Chip Cookies
433
Asparagus
Asparagus
434
Sushi
Sushi
435
Watermelon
Watermelon
436
Orange
Orange
437
Blueberries
Blueberries
438
Cucumber
Cucumber
439
Lemonade
Lemonade
440
Page 11 of 12
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