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2022: A Year's Food Journal - Page 8

Supposedly writing down what you eat every day helps you lose weight. I lost 9 pounds in 2022. I spent roughly 5 minutes every day writing in my food journal. 365 x 5 minutes is 30 hours this year for 9 pounds. I guess that's better than 30 hours at the gym. The war between junk food and a healthy diet continues!
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Page 8 of 12
Glazed Donut Holes
Glazed Donut Holes
281
Hash Browns
Hash Browns
282
Hot Dog
Hot Dog
283
Salad Dressing
Salad Dressing
284
Asian Pear
Asian Pear
285
Lobster Bisque
Lobster Bisque
286
Pluot
Pluot
287
Sweet & Sour Chicken (Cantonese Style)
Sweet & Sour Chicken (Cantonese Style)
288
Vegetable Tempura
Vegetable Tempura
289
Eel Sushi
Eel Sushi
290
Grilled Cheese Sandwich
Grilled Cheese Sandwich
291
Ham
Ham
292
Naked Juice Smoothie
Naked Juice Smoothie
293
Nectarine
Nectarine
294
Ranch
Ranch
295
Rold Gold Pretzels
Rold Gold Pretzels
296
Bell Peppers
Bell Peppers
297
Boiled Hot Dogs
Boiled Hot Dogs
298
Cherry Tomato
Cherry Tomato
299
Club Sandwich
Club Sandwich
300
Purple Carrot
Purple Carrot
301
Salad
Salad
302
Lemon Bar
Lemon Bar
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Minestrone Soup
Minestrone Soup
304
Oyster Crackers
Oyster Crackers
305
Pepsi
Pepsi
306
Turkey
Turkey
307
Udon Noodle Soup
Udon Noodle Soup
308
Lobster Roll
Lobster Roll
309
Pickled Ginger
Pickled Ginger
310
Coffee
Coffee
311
Kidney Beans
Kidney Beans
312
Turkey Slices
Turkey Slices
313
Salmon Sushi
Salmon Sushi
314
Bacon
Bacon
315
Penne Bolognese
Penne Bolognese
316
Starbucks Green Tea Crème Frappuccino
Starbucks Green Tea Crème Frappuccino
317
Artichoke
Artichoke
318
Clam Chowder
Clam Chowder
319
Hoagie Sandwich
Hoagie Sandwich
320
Page 8 of 12
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