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Vegan Food Pyramid Group 5 - Dairy Alternatives - Page 3

Plant-based dairy alternatives are on the third level of the vegan food pyramid. You should have 1-3 servings a day, a serving consisting of 100-200 g of plant-based milk or yoghurt. This list here offers just a few suggestions to pick from.
As you can see, the list also contains vegan cheese alternatives. These are okay, too, however, preferably pick dairy alternatives with calcium supplements (that also goes for any milk or yoghurt alternative). Many vegan cheeses, apart from not containing calcium, consist only of isolated fat, starch and aromas, without any relevant micronutrients whatsoever, nor any protein! Yeast products are a good alternative with cheesy taste and nutrients.
Also, try to prefer unsweetened products and rather add fruit and spices yourself. Apart from that, consider that, if you have difficulties eating enough legumes or other protein sources, you should prefer dairy alternatives that are high in protein – meaning, rather those based on legumes than on cereals.
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Spelt Milk
Spelt Milk
81
Strawberry Almond Milk
Strawberry Almond Milk
82
Strawberry Oat Milk
Strawberry Oat Milk
83
Strawberry Soy Milk
Strawberry Soy Milk
84
Sunflower Cheese
Sunflower Cheese
85
Sunflower Milk / Sunflower Seed Milk
Sunflower Milk / Sunflower Seed Milk
86
Tea With Oat Milk
Tea With Oat Milk
87
Teff Milk
Teff Milk
88
Tiger Nut Milk
Tiger Nut Milk
89
Triticale Milk
Triticale Milk
90
Unsweetened Almond Milk
Unsweetened Almond Milk
91
Unsweetened Oat Milk
Unsweetened Oat Milk
92
Unsweetened Soy Milk
Unsweetened Soy Milk
93
Vanilla Almond Milk
Vanilla Almond Milk
94
Vanilla Oat Milk
Vanilla Oat Milk
95
Vanilla Rice Milk
Vanilla Rice Milk
96
Vegan Rice Milk Mozzarella
Vegan Rice Milk Mozzarella
97
Walnut Milk
Walnut Milk
98
Wheat Milk
Wheat Milk
99
Yeast Extract
Yeast Extract
100
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