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Vegan Food Pyramid Group 5 - Dairy Alternatives - Page 2

Plant-based dairy alternatives are on the third level of the vegan food pyramid. You should have 1-3 servings a day, a serving consisting of 100-200 g of plant-based milk or yoghurt. This list here offers just a few suggestions to pick from.
As you can see, the list also contains vegan cheese alternatives. These are okay, too, however, preferably pick dairy alternatives with calcium supplements (that also goes for any milk or yoghurt alternative). Many vegan cheeses, apart from not containing calcium, consist only of isolated fat, starch and aromas, without any relevant micronutrients whatsoever, nor any protein! Yeast products are a good alternative with cheesy taste and nutrients.
Also, try to prefer unsweetened products and rather add fruit and spices yourself. Apart from that, consider that, if you have difficulties eating enough legumes or other protein sources, you should prefer dairy alternatives that are high in protein – meaning, rather those based on legumes than on cereals.
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Oat Milk
Oat Milk
41
Oat Milk Cappuccino
Oat Milk Cappuccino
42
Oat Milk Chai Latte
Oat Milk Chai Latte
43
Oat Milk Cortado
Oat Milk Cortado
44
Oat Milk Espresso
Oat Milk Espresso
45
Oat Milk Iced Coffee
Oat Milk Iced Coffee
46
Oat Milk Latte
Oat Milk Latte
47
Oat Milk Matcha Latte
Oat Milk Matcha Latte
48
Oat Milk Soup
Oat Milk Soup
49
Oat Milk Stew
Oat Milk Stew
50
Oat Milk Yogurt
Oat Milk Yogurt
51
Pea Milk
Pea Milk
52
Peanut Cheese
Peanut Cheese
53
Peanut Milk
Peanut Milk
54
Pearl Millet Milk
Pearl Millet Milk
55
Pecan Milk
Pecan Milk
56
Pecan Milk Latte
Pecan Milk Latte
57
Pine Nut Milk
Pine Nut Milk
58
Pistachio Milk
Pistachio Milk
59
Poppy Seed Milk
Poppy Seed Milk
60
Pumpkin Seed Milk
Pumpkin Seed Milk
61
Pumpkin Spice Soy Milk
Pumpkin Spice Soy Milk
62
Quinoa Milk
Quinoa Milk
63
Raspberry Almond Milk
Raspberry Almond Milk
64
Rice Milk
Rice Milk
65
Rye Milk
Rye Milk
66
Sesame Cheese
Sesame Cheese
67
Sesame Milk
Sesame Milk
68
Sorghum Milk
Sorghum Milk
69
Soy Cheese
Soy Cheese
70
Soy Milk
Soy Milk
71
Soy Milk Cappuccino
Soy Milk Cappuccino
72
Soy Milk Latte
Soy Milk Latte
73
Soy Milk Powder
Soy Milk Powder
74
Soy Milk Soup
Soy Milk Soup
75
Soy Milk Stew
Soy Milk Stew
76
Soy Milk Tea
Soy Milk Tea
77
Soy Yogurt
Soy Yogurt
78
Soya Milk
Soya Milk
79
Soy-Banana Shake
Soy-Banana Shake
80
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