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Foods to Avoid If You Suffer From Osteoporosis - Page 2

If you suffer from osteoporosis, you should avoid foods that are high in salt (such as canned food, salted snacks, seafood, cheese, sausage), animal protein of any kind, foods that are high in oxalic acid (such as spinach or rhubarb) or phytic acid (such as bran and whole grains), and foods that should be avoided in an alkaline diet (such as sugar, white flour, meat, eggs - please check my related list).
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41
Crabs
Crabs
42
Shrimps
Shrimps
43
Mussels
Mussels
44
Caviar
Caviar
45
Anchovies
Anchovies
46
Anchovy Paste
Anchovy Paste
47
Canned Fish
Canned Fish
48
Salted Fish
Salted Fish
49
Salt Cod
Salt Cod
50
Dried Salted Fish
Dried Salted Fish
51
Carp
Carp
52
Haddock
Haddock
53
Eel
Eel
54
Rosefish
Rosefish
55
Sole
Sole
56
Herring
Herring
57
Matjes Herrings
Matjes Herrings
58
Salmon
Salmon
59
Perch
Perch
60
Halibut
Halibut
61
Cod
Cod
62
Sardines in Aspic
Sardines in Aspic
63
Sardines
Sardines
64
Olives
Olives
65
Radishes
Radishes
66
Carrots
Carrots
67
Rhubarb
Rhubarb
68
Spinach
Spinach
69
Swiss Chard
Swiss Chard
70
Beetroot
Beetroot
71
Artichoke
Artichoke
72
Cassava
Cassava
73
Sorrel
Sorrel
74
Parsley
Parsley
75
Sweet Potato
Sweet Potato
76
Yams
Yams
77
Capers
Capers
78
Cacao
Cacao
79
Miso
Miso
80
Mayonnaise
Mayonnaise
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