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Least Recommendable Foods According to Leitzmann

Leitzmann, Koerber and Männle came up with new modernized diet recommendations based on Kollath's system (please check my corresponding lists). According to them, the foods on this list are the least recommendable ones. It should, however, be considered that the fact that a food is processed or artifical, does not always mean that it is of low quality (e. g. plant milk).
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Nutritional Supplement
Nutritional Supplement
1
Vitamin Pills
Vitamin Pills
2
Mineral Pills
Mineral Pills
3
Isolated Fiber Powder
Isolated Fiber Powder
4
Frozen Meals
Frozen Meals
5
Starch
Starch
6
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
7
Soy Protein
Soy Protein
8
Lecithin
Lecithin
9
Nutella
Nutella
10
Vegetable Shortening
Vegetable Shortening
11
Hardened Margarine
Hardened Margarine
12
Sterilised Milk
Sterilised Milk
13
Condensed Milk
Condensed Milk
14
Milk Powder
Milk Powder
15
Lactose
Lactose
16
Milk Protein Powder
Milk Protein Powder
17
Whey Protein
Whey Protein
18
Plant Milk
Plant Milk
19
Vegan Cheese
Vegan Cheese
20
Offal/Organ Meats
Offal/Organ Meats
21
Egg Powder
Egg Powder
22
Egg Whites
Egg Whites
23
Soft Drinks
Soft Drinks
24
Cola
Cola
25
Instant Tea
Instant Tea
26
Instant Coffee
Instant Coffee
27
Drinks for Athletes
Drinks for Athletes
28
Energy Drinks
Energy Drinks
29
Spirits
Spirits
30
Flavouring
Flavouring
31
Monosodium Glutamate (MSG)
Monosodium Glutamate (MSG)
32
Candy
Candy
33
Sugar
Sugar
34
White Sugar
White Sugar
35
Brown Sugar
Brown Sugar
36
Artificial Sweeteners
Artificial Sweeteners
37
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