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Recommendable Foods According to Rudolf Steiner

According to the anthroposophical concept of Rudolf Steiner, the foods on this list are recommendable.
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Vegetarian Food
Vegetarian Food
1
Fresh Vegetables
Fresh Vegetables
2
Boiled Vegetables
Boiled Vegetables
3
Steamed Vegetables
Steamed Vegetables
4
Fresh Herbs
Fresh Herbs
5
Milk
Milk
6
Sour Milk
Sour Milk
7
Yoghurt
Yoghurt
8
Butter
Butter
9
Honey
Honey
10
Malt
Malt
11
Sugar Beet Syrup
Sugar Beet Syrup
12
Raw Sugar
Raw Sugar
13
Fresh Fruit
Fresh Fruit
14
Whole Grains
Whole Grains
15
Whole Wheat
Whole Wheat
16
Brown Rice
Brown Rice
17
Barley
Barley
18
Millet
Millet
19
Rye
Rye
20
Oat
Oat
21
Corn
Corn
22
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