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"Rajas" or Partly Recommendable Foods According to Ayurveda

According to Ayurveda, foods have a different quality and are thus more or less recommendable. The foods on this list are considered rajas, meaning they are of good quality, but may not be recommendable for Vata and Pitta type people. Max. 30 % of your daily foods should be rajas foods, and fish or meat should only be eaten once or twice a week.
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Sour Fruit
Sour Fruit
1
Sour Milk
Sour Milk
2
Buttermilk
Buttermilk
3
Cream Cheese
Cream Cheese
4
Quark
Quark
5
Yoghurt
Yoghurt
6
Whey
Whey
7
Kefir
Kefir
8
Fermented Vegetables
Fermented Vegetables
9
Pickles
Pickles
10
Vinegar
Vinegar
11
Hot Spices
Hot Spices
12
Wine
Wine
13
Beer
Beer
14
Sparkling Wine
Sparkling Wine
15
Cider
Cider
16
Fermented Tea
Fermented Tea
17
Coffee
Coffee
18
Caffeinated Food
Caffeinated Food
19
Energy Drinks
Energy Drinks
20
Fizzy Drinks
Fizzy Drinks
21
Yeast
Yeast
22
Yeast Rolls
Yeast Rolls
23
Yeast Dough
Yeast Dough
24
Lean Fish
Lean Fish
25
Lean Meats
Lean Meats
26
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