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Quite Recommendable Foods According to Leitzmann

Leitzmann, Koerber and Männle came up with new modernized diet recommendations based on Kollath's system (please check my corresponding lists). According to them, all the foods on the list are quite recommendable, even though some of them such as meat, fish, eggs, honey, cheese, dried fruit, and salt, should not be eaten too often or in big amounts.
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Boiled Vegetables
Boiled Vegetables
1
Boiled Fruit
Boiled Fruit
2
Frozen Vegetables
Frozen Vegetables
3
Frozen Fruit
Frozen Fruit
4
Whole Grains
Whole Grains
5
Whole Grain Bread
Whole Grain Bread
6
Whole Grain Rice
Whole Grain Rice
7
Whole Wheat Pasta
Whole Wheat Pasta
8
Whole Wheat Couscous
Whole Wheat Couscous
9
Jacket Potatos
Jacket Potatos
10
Legumes
Legumes
11
Snow Pea Sprouts
Snow Pea Sprouts
12
Soy Sprouts
Soy Sprouts
13
Bean Sprouts
Bean Sprouts
14
Lentil Crimson Sprouts
Lentil Crimson Sprouts
15
Chickpea Sprouts
Chickpea Sprouts
16
Roasted Nuts
Roasted Nuts
17
Nut Butters
Nut Butters
18
Unrefined Oil
Unrefined Oil
19
Butter
Butter
20
Unhardened Margarine With Cold-Pressed Oil
Unhardened Margarine With Cold-Pressed Oil
21
Pasteurised Milk
Pasteurised Milk
22
Pure Cheese
Pure Cheese
23
Yoghurt
Yoghurt
24
Quark
Quark
25
Kefir
Kefir
26
Meat
Meat
27
Fish
Fish
28
Eggs
Eggs
29
Herbal Tea
Herbal Tea
30
Fruit Tea
Fruit Tea
31
Fruit Juice
Fruit Juice
32
Vegetable Juice
Vegetable Juice
33
Cereal Coffee
Cereal Coffee
34
Ground Spices
Ground Spices
35
Dried Herbs
Dried Herbs
36
Iodized Salt
Iodized Salt
37
Raw Honey
Raw Honey
38
Dried Fruit
Dried Fruit
39
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