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Most Recommendable Foods According to Leitzmann

Leitzmann, Koerber and Männle came up with new modernized diet recommendations based on Kollath's system (please check my corresponding lists). According to them, all the foods on the list are very recommendable.
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Raw Food
Raw Food
1
Fresh Vegetables
Fresh Vegetables
2
Fermented Vegetables
Fermented Vegetables
3
Fresh Fruit
Fresh Fruit
4
Sprouts
Sprouts
5
Crushed Grains
Crushed Grains
6
Müsli
Müsli
7
Raw Wholegrain Porridge
Raw Wholegrain Porridge
8
Raw Nuts
Raw Nuts
9
Raw Seeds
Raw Seeds
10
Olives
Olives
11
Raw Milk
Raw Milk
12
Spring Water
Spring Water
13
Mineral Water
Mineral Water
14
Fresh Herbs
Fresh Herbs
15
Whole Spices
Whole Spices
16
Freshly-Ground Spices
Freshly-Ground Spices
17
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