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Recommendable Foods According to Modern MacRobiotics

Modern macrobiotics are a little more tolerant towards different types of foods than macrobiotics inventor George Ohsawa. The foods on this list are commonly eaten nowadays.
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avg. score: 13 of 39 (35%)
required scores: 1, 5, 10, 15, 23 
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Organic Food
Organic Food
1
Boiled Food
Boiled Food
2
Whole Grains
Whole Grains
3
Whole Grain Rice
Whole Grain Rice
4
Boiled Vegetables
Boiled Vegetables
5
Steamed Vegetables
Steamed Vegetables
6
Blanched Vegetables
Blanched Vegetables
7
Sprouts
Sprouts
8
Pickles
Pickles
9
Takuan
Takuan
10
Sauerkraut
Sauerkraut
11
Shaved Carrots
Shaved Carrots
12
Daikon
Daikon
13
Fish
Fish
14
Eggs
Eggs
15
Pulse
Pulse
16
Azuki Bean
Azuki Bean
17
Soy
Soy
18
Tofu
Tofu
19
Tempeh
Tempeh
20
Miso Soup
Miso Soup
21
Gomasio
Gomasio
22
Miso
Miso
23
Seaweed
Seaweed
24
Kombu
Kombu
25
Nori
Nori
26
Hijiki
Hijiki
27
Dulse
Dulse
28
Wakame
Wakame
29
Arame / Sea Oak
Arame / Sea Oak
30
Tekka
Tekka
31
Sesame Oil
Sesame Oil
32
Corn Oil
Corn Oil
33
Bancha
Bancha
34
Kukicha
Kukicha
35
Amazake
Amazake
36
Rice Malt Syrup
Rice Malt Syrup
37
Barley Malt Syrup
Barley Malt Syrup
38
Umeboshi
Umeboshi
39
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