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100 Foods With a High Glycemic Index

The Glycemic Index determines the effect eating something has on your blood sugar. The higher, the worse!
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114 users · 1,210 views
 
made by Syringa
avg. score: 65 of 100 (65%)
required scores: 1, 48, 68, 77, 86 

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Glucose
Glucose
1
Maltose
Maltose
2
Sugar
Sugar
3
Corn Syrup
Corn Syrup
4
Rice Syrup
Rice Syrup
5
Molasses
Molasses
6
Honey
Honey
7
Jam
Jam
8
Nutella
Nutella
9
Candy
Candy
10
Milk Chocolate
Milk Chocolate
11
Gummy Bears
Gummy Bears
12
Jelly Fruit Slices
Jelly Fruit Slices
13
Marzipan
Marzipan
14
Cookies
Cookies
15
Spekulatios
Spekulatios
16
Macarons
Macarons
17
Lady Fingers
Lady Fingers
18
Black and White Cookie
Black and White Cookie
19
Waffles
Waffles
20
Pastries
Pastries
21
Puff Pastry
Puff Pastry
22
Baked Apple Pie
Baked Apple Pie
23
Sponge Cake
Sponge Cake
24
Stollen
Stollen
25
Donuts
Donuts
26
Jelly Filled Donuts
Jelly Filled Donuts
27
Ice Cream Cone
Ice Cream Cone
28
Rice Pudding
Rice Pudding
29
Bread
Bread
30
Rice Bread
Rice Bread
31
Wheat Rolls
Wheat Rolls
32
Toast
Toast
33
White Bread
White Bread
34
Brioche
Brioche
35
Whole Wheat Bread
Whole Wheat Bread
36
Bread Rolls
Bread Rolls
37
Hamburger Bun
Hamburger Bun
38
Baguette
Baguette
39
Croissant
Croissant
40
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