45 Foods That Are High in Salt

The foods on this list are all very high in salt, so you shouldn't eat them too often or in big amounts!

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avg. score: 22 of 45 (49%)

required scores: 1, 14, 20, 26, 31

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Artificial Sweeteners

Artificial Sweeteners

1

Seafood

Seafood

2

Dried Salted Fish

Dried Salted Fish

3

Salted Fish

Salted Fish

4

Salt Cod

Salt Cod

5

Canned Fish

Canned Fish

6

Anchovies

Anchovies

7

Sardines in Aspic

Sardines in Aspic

8

Mussels

Mussels

9

Caviar

Caviar

10

Anchovy Paste

Anchovy Paste

11

Bouillon Cubes

Bouillon Cubes

12

Miso

Miso

13

Olives

Olives

14

Capers

Capers

15

Liver Pâté

Liver Pâté

16

Salt-Cured Meat / Salted Meat

Salt-Cured Meat / Salted Meat

17

Canned Meat

Canned Meat

18

Smoked Meat

Smoked Meat

19

Sausage

Sausage

20

Frankfurter

Frankfurter

21

Bratwurst

Bratwurst

22

Currywurst

Currywurst

23

Cabanossi

Cabanossi

24

Weißwurst

Weißwurst

25

Leberkäse

Leberkäse

26

Spam

Spam

27

Ham

Ham

28

Bacon

Bacon

29

Canned Soup

Canned Soup

30

Instant Soup

Instant Soup

31

Hard Cheese

Hard Cheese

32

Romadur

Romadur

33

Munster

Munster

34

Limburger

Limburger

35

Esrom

Esrom

36

Blue Cheese

Blue Cheese

37

Tilsiter

Tilsiter

38

Salted Nuts

Salted Nuts

39

Salted Peanuts

Salted Peanuts

40

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