Low Carb Nuts and Seeds

Of course, nuts and seeds always contain at least a small amount of carbs, but these on this list are rather low in carbs (max. 6 g/100 g) - especially linseed and hemp seed! Seeds you definitley should avoid on a low carb diet include cashew nuts, chestnut, beechnuts, sunflower seed, water chestnuts, cotton seed, pistachio, apricot seed, and peach seed.