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"Adstringent" Foods According to Ayurveda

Ayurveda distinguishes 6 different flavours. The foods on this list are considered "adstringent" foods and associated with the elements of earth and air.
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Green Bananas
Green Bananas
1
Unripe Fruit
Unripe Fruit
2
Pomegranate
Pomegranate
3
Lingonberries
Lingonberries
4
Quince
Quince
5
Wood Apple
Wood Apple
6
Beans
Beans
7
Soy Beans
Soy Beans
8
White Beans
White Beans
9
Mung Beans
Mung Beans
10
Lentils
Lentils
11
Chickpeas
Chickpeas
12
Cabbage
Cabbage
13
Broccoli
Broccoli
14
Cauliflower
Cauliflower
15
Kale
Kale
16
Spinach
Spinach
17
Potatoes
Potatoes
18
Green Beans
Green Beans
19
Artichoke
Artichoke
20
Pumpkin
Pumpkin
21
Zucchini
Zucchini
22
Carrots
Carrots
23
Celeriac
Celeriac
24
Fennel
Fennel
25
Corn
Corn
26
Celery
Celery
27
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