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"Cool" or "Cold" Foods According to Ayurveda

According to Ayurveda, foods can be warm, hot, cool, or cold. The foods on this list are considered cool or cold.
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Amaranth
Amaranth
1
Barley
Barley
2
Buckwheat
Buckwheat
3
Quinoa
Quinoa
4
Rice
Rice
5
Rye
Rye
6
Wheat
Wheat
7
Oil
Oil
8
Shortening
Shortening
9
Butter
Butter
10
Milk
Milk
11
Eggs
Eggs
12
Fish
Fish
13
Meat
Meat
14
Poultry Meat
Poultry Meat
15
Honey
Honey
16
Molasses
Molasses
17
Sugar
Sugar
18
Artichoke
Artichoke
19
Asparagus
Asparagus
20
Bitter Melon
Bitter Melon
21
Cucumber
Cucumber
22
Zucchini
Zucchini
23
Pumpkin
Pumpkin
24
Carrots
Carrots
25
Celeriac
Celeriac
26
Fennel
Fennel
27
Potatoes
Potatoes
28
Bitter Almond
Bitter Almond
29
Leaf Vegetable
Leaf Vegetable
30
Lettuce
Lettuce
31
Nettles
Nettles
32
Spinach
Spinach
33
Cilantro
Cilantro
34
Dandelion
Dandelion
35
Curly Endive
Curly Endive
36
Endive
Endive
37
Broccoli
Broccoli
38
Cabbage
Cabbage
39
Cauliflower
Cauliflower
40
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