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"Light" Foods According to Ayurveda

According to Ayurveda, foods can be "heavy" or "light". The foods on this list are considered light.
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Artichoke
Artichoke
1
Asparagus
Asparagus
2
Bitter Melon
Bitter Melon
3
Cucumber
Cucumber
4
Zucchini
Zucchini
5
Pumpkin
Pumpkin
6
Bell Peppers
Bell Peppers
7
Leaf Vegetable
Leaf Vegetable
8
Lettuce
Lettuce
9
Endive
Endive
10
Spinach
Spinach
11
Curly Endive
Curly Endive
12
Nettles
Nettles
13
Dandelion
Dandelion
14
Cabbage
Cabbage
15
Kale
Kale
16
Broccoli
Broccoli
17
Cauliflower
Cauliflower
18
Leek
Leek
19
Celery
Celery
20
Fennel
Fennel
21
Radish
Radish
22
Celeriac
Celeriac
23
Green Beans
Green Beans
24
Beans
Beans
25
Soy Beans
Soy Beans
26
Mung Beans
Mung Beans
27
White Beans
White Beans
28
Chickpeas
Chickpeas
29
Lentils
Lentils
30
Sprouts
Sprouts
31
Bitter Almond
Bitter Almond
32
Tarragon
Tarragon
33
St. John's Wort
St. John's Wort
34
Verbena
Verbena
35
Rosemary
Rosemary
36
Yarrow
Yarrow
37
Dill
Dill
38
Cilantro
Cilantro
39
Saffron
Saffron
40
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