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"Heavy" Foods According to Ayurveda

According to Ayurveda, foods can be "heavy" or "light". The foods on this list are considered heavy.
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Amaranth
Amaranth
1
Barley
Barley
2
Buckwheat
Buckwheat
3
Quinoa
Quinoa
4
Rice
Rice
5
Rye
Rye
6
Wheat
Wheat
7
Oil
Oil
8
Shortening
Shortening
9
Butter
Butter
10
Milk
Milk
11
Buttermilk
Buttermilk
12
Kefir
Kefir
13
Yoghurt
Yoghurt
14
Quark
Quark
15
Cheese
Cheese
16
Sour Cream
Sour Cream
17
Eggs
Eggs
18
Fish
Fish
19
Meat
Meat
20
Poultry Meat
Poultry Meat
21
Sausage
Sausage
22
Corn
Corn
23
Carrots
Carrots
24
Sauerkraut
Sauerkraut
25
Sorrel
Sorrel
26
Rhubarb
Rhubarb
27
Tomatoes
Tomatoes
28
Pickles
Pickles
29
Sweet Fruit
Sweet Fruit
30
Sour Fruit
Sour Fruit
31
Rosehips
Rosehips
32
Citrus Fruit
Citrus Fruit
33
Lemon
Lemon
34
Lime
Lime
35
Kiwi
Kiwi
36
Pineapple
Pineapple
37
Papaya
Papaya
38
Grapes
Grapes
39
Strawberries
Strawberries
40
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