Foods That Are High in Quercetin

Quercetin is a plant flavonol from the flavonoid group of polyphenols. There are hints it might help against gout and COVID.

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Blueberries

Blueberries

1

Raspberries

Raspberries

2

Blackcurrants

Blackcurrants

3

Blackberries

Blackberries

4

Lingonberries

Lingonberries

5

Rowan

Rowan

6

Sea Buckthorn Berries

Sea Buckthorn Berries

7

Crowberry (Empetrum Nigrum)

Crowberry (Empetrum Nigrum)

8

Aronia Berries

Aronia Berries

9

Elderberries

Elderberries

10

Cherries

Cherries

11

Apple

Apple

12

Red Grapes

Red Grapes

13

Citrus Fruit

Citrus Fruit

14

Broccoli

Broccoli

15

Green Beans

Green Beans

16

Lettuce

Lettuce

17

Arugula

Arugula

18

Radicchio

Radicchio

19

Kale

Kale

20

Sorrel

Sorrel

21

Watercress

Watercress

22

Dill

Dill

23

Lovage

Lovage

24

Chives

Chives

25

Cilantro

Cilantro

26

Capers

Capers

27

Tea

Tea

28

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