Choline is a relevant nutrient for many processes in your body. Even though a lack of choline is rather rare, it may lead to negative health effects. Choline is more prevalent in foods of animal origin, however, vegans can without any bigger problems consume high amounts of it as well. 100 g of either of the foods on this list will provide you with at least 10 % of your daily need. Also, note that soy beans are extremely high in choline, so whatever soy products you consume, be it soy milk, tofu, tempeh, soy-based burgers or vegan sausages, etc., it will contribute considerably to your choline intake.
