List Challenges
Movies Books Travel Food Other
Trending
New
Popular
Sign In
 Make a List Browse Lists Search Lists Leaders Help / Contact Newsletter

Vegan Manganese Sources

In contrast to what some people claim, it is easy to get enough manganese in a vegan diet. These are just the top sources - 100 g of any of them will provide you with at least 30 % of your daily amount, some even with more than 100 %!
Read More
81 users · 368 views
 
made by Syringa
avg. score: 37 of 74 (49%)
required scores: 1, 24, 31, 43, 55 
type to search

How many have you tried?

Page 1 of 2
Wheat Germ
Wheat Germ
1
Poppy Seed
Poppy Seed
2
Macadamia Nuts
Macadamia Nuts
3
Oat Bran
Oat Bran
4
Oats
Oats
5
Cereals
Cereals
6
Muesli
Muesli
7
Pine Nuts
Pine Nuts
8
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
9
Natural Soy Flour / Full-Fat Soy Flour
Natural Soy Flour / Full-Fat Soy Flour
10
Soy Protein
Soy Protein
11
Pecan
Pecan
12
Pecan Butter
Pecan Butter
13
Hickory Nuts
Hickory Nuts
14
Winged Bean
Winged Bean
15
Bran
Bran
16
Soy Sauce
Soy Sauce
17
Hemp Seeds
Hemp Seeds
18
Hazelnuts
Hazelnuts
19
Hazelnut Butter
Hazelnut Butter
20
Whole Wheat
Whole Wheat
21
Maple Syrup
Maple Syrup
22
Parsley
Parsley
23
Cocoa
Cocoa
24
Yuba
Yuba
25
Pumpkin Seed
Pumpkin Seed
26
Pumpkin Seed Butter
Pumpkin Seed Butter
27
Whole Grain Bread
Whole Grain Bread
28
Edamame
Edamame
29
Soy Nut
Soy Nut
30
Rye Crispbread
Rye Crispbread
31
Crispbread
Crispbread
32
Soy Bran
Soy Bran
33
Blue Bonnets (Lupines)
Blue Bonnets (Lupines)
34
Chocolate Chip Cereal Bar
Chocolate Chip Cereal Bar
35
Granola Bars
Granola Bars
36
Chia Seeds
Chia Seeds
37
Pumpernickel
Pumpernickel
38
Whole Wheat Bread
Whole Wheat Bread
39
Oatmeal Cookies
Oatmeal Cookies
40
Page 1 of 2
Click foods you've tried
Lists Similar to 'Vegan Manganese Sources'
All Similar Lists
Newsletter · Help/Contact · Privacy · Copyright Claim   © 2025 App Spring, Inc. · This product uses the TMDb API but is not endorsed or certified by TMDb.
Seen It - Movies & TV 
Android & iOS
Seen It is a new app from the creators of List Challenges. You can view movies and shows in one place and filter by streaming provider, genre, release year, runtime, and rating (Rotten Tomatoes, Imdb, and/or Metacritic). Also, you can track what you've seen, want to see, like, or dislike, as well as track individual seasons or episodes of shows. In addition, you can see the most watched/liked stuff amongst your friends. Learn more at SEENIT.FUN