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Great Vegan Tyrosine Sources

Tyrosine is an amino acid that is relevant for the production of several hormones in your body. The foods on this list will all provide you with at least 30 % of your daily need per 100 g, some, such as protein powders and flours, with even much more!
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Soy Protein
Soy Protein
1
Wheat Protein (Gluten)
Wheat Protein (Gluten)
2
Pea Protein
Pea Protein
3
Winged Bean
Winged Bean
4
Fava Beans
Fava Beans
5
Peas
Peas
6
Lablab / Hyacinth Bean
Lablab / Hyacinth Bean
7
White Beans
White Beans
8
Lima Beans
Lima Beans
9
Soy Beans
Soy Beans
10
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
11
Yuba
Yuba
12
Sunflower Seed Flour
Sunflower Seed Flour
13
Pumpkin Seed Flour
Pumpkin Seed Flour
14
Cashew Flour
Cashew Flour
15
Lupine Flour
Lupine Flour
16
Soy Flour
Soy Flour
17
Peanut Flour
Peanut Flour
18
Linseed Flour
Linseed Flour
19
Bean Flour
Bean Flour
20
Pea Flour
Pea Flour
21
Lentil Flour
Lentil Flour
22
Almond Flour
Almond Flour
23
Chickpea Flour
Chickpea Flour
24
Pumpkin Seed
Pumpkin Seed
25
Soy Nut
Soy Nut
26
Peanuts
Peanuts
27
Pine Nuts
Pine Nuts
28
Hemp Seed
Hemp Seed
29
Apricot Seed
Apricot Seed
30
Sesame
Sesame
31
Sunflower Seeds
Sunflower Seeds
32
Poppy Seed
Poppy Seed
33
Almonds
Almonds
34
Cotton Seed
Cotton Seed
35
Soy Sauce
Soy Sauce
36
Soya Bread
Soya Bread
37
Peanut Butter
Peanut Butter
38
Almond Butter
Almond Butter
39
Wheat Sprout
Wheat Sprout
40
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