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Vegan Selenium Sources

In certain regions, the soil is low in selenium, which means that plants grown there do not contain a lot of selenium either. Still, a vegan may very well get enough selenium by eating the foods on this list.
93 users · 278 views
 
made by Ute
avg. score: 25 of 41 (62%)
required scores: 1, 17, 25, 29, 34 
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1
Brazil Nuts
Brazil Nuts
2
Brazil Nut Milk
Brazil Nut Milk
3
Coconut
Coconut
4
Dried Coconut
Dried Coconut
5
Coconut Flakes / Flaked Coconut
Coconut Flakes / Flaked Coconut
6
Penny Bun (Boletus Edulis)
Penny Bun (Boletus Edulis)
7
Bran
Bran
8
Edamame
Edamame
9
Mung Beans
Mung Beans
10
Maize / Corn
Maize / Corn
11
Chickpeas
Chickpeas
12
Lentils
Lentils
13
Pasta
Pasta
14
Oats
Oats
15
Oat
Oat
16
Pistachios
Pistachios
17
Kohlrabi
Kohlrabi
18
Cauliflower
Cauliflower
19
Radish
Radish
20
Brussel Sprouts
Brussel Sprouts
21
Spinach
Spinach
22
White Beans
White Beans
23
Broccoli
Broccoli
24
Champignon
Champignon
25
White Cabbage
White Cabbage
26
Walnuts
Walnuts
27
Whole Wheat Bread
Whole Wheat Bread
28
Whole Grain Rice
Whole Grain Rice
29
Shiitake Mushrooms
Shiitake Mushrooms
30
Oat Bran
Oat Bran
31
Cashew Nuts
Cashew Nuts
32
Sunflower Seeds
Sunflower Seeds
33
Cocoa
Cocoa
34
Millet
Millet
35
Tofu
Tofu
36
Alfalfa Sprouts
Alfalfa Sprouts
37
Pistachio Butter
Pistachio Butter
38
Walnut Butter
Walnut Butter
39
Cashew Butter
Cashew Butter
40
Sunflower Butter
Sunflower Butter
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