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Vegan Selenium Sources

In certain regions, the soil is low in selenium, which means that plants grown there do not contain a lot of selenium either. Still, a vegan may very well get enough selenium by eating the foods on this list.
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Brazil Nuts
Brazil Nuts
1
Brazil Nut Milk
Brazil Nut Milk
2
Coconut
Coconut
3
Dried Coconut
Dried Coconut
4
Coconut Flakes / Flaked Coconut
Coconut Flakes / Flaked Coconut
5
Penny Bun (Boletus Edulis)
Penny Bun (Boletus Edulis)
6
Bran
Bran
7
Edamame
Edamame
8
Mung Beans
Mung Beans
9
Maize / Corn
Maize / Corn
10
Chickpeas
Chickpeas
11
Lentils
Lentils
12
Pasta
Pasta
13
Oats
Oats
14
Oat
Oat
15
Pistachios
Pistachios
16
Kohlrabi
Kohlrabi
17
Cauliflower
Cauliflower
18
Radish
Radish
19
Brussel Sprouts
Brussel Sprouts
20
Spinach
Spinach
21
White Beans
White Beans
22
Broccoli
Broccoli
23
Champignon
Champignon
24
White Cabbage
White Cabbage
25
Walnuts
Walnuts
26
Whole Wheat Bread
Whole Wheat Bread
27
Whole Grain Rice
Whole Grain Rice
28
Shiitake Mushrooms
Shiitake Mushrooms
29
Oat Bran
Oat Bran
30
Cashew Nuts
Cashew Nuts
31
Sunflower Seeds
Sunflower Seeds
32
Cocoa
Cocoa
33
Millet
Millet
34
Tofu
Tofu
35
Alfalfa Sprouts
Alfalfa Sprouts
36
Pistachio Butter
Pistachio Butter
37
Walnut Butter
Walnut Butter
38
Cashew Butter
Cashew Butter
39
Sunflower Butter
Sunflower Butter
40
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