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Vegan Omega-3 Sources From A to Z

People keep saying it is hard to get enough Omega-3 fatty acids in a vegan diet. However, it is easier than one might think! Here are just a few suggestions! For a few more, please check my list "Vegan Omega 3 Sources".
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75 users · 377 views
 
made by Syringa
avg. score: 9 of 25 (35%)
required scores: 1, 5, 8, 9, 12 

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Algae Oil
Algae Oil
1
Blueberries
Blueberries
2
Chia Seeds
Chia Seeds
3
Dandelion
Dandelion
4
Espinacas Con Garbanzos
Espinacas Con Garbanzos
5
False Flax Oil
False Flax Oil
6
Grilled Brussels Sprouts
Grilled Brussels Sprouts
7
Hemp Seeds
Hemp Seeds
8
Iron Skillet Swiss Chard
Iron Skillet Swiss Chard
9
Jatjuk / Pine Nut Porridge
Jatjuk / Pine Nut Porridge
10
Kale
Kale
11
Linseed
Linseed
12
Macadamia Nuts
Macadamia Nuts
13
Nettle
Nettle
14
Orange Cauliflower
Orange Cauliflower
15
Perilla Oil
Perilla Oil
16
Vegan Quince Jelly Cookies With Walnut Topping
Vegan Quince Jelly Cookies With Walnut Topping
17
Rapeseed Oil
Rapeseed Oil
18
Spinach
Spinach
19
Toasted Pine Nuts
Toasted Pine Nuts
20
Vegan Pecan Nut Cookies Filled With Strawberry Jam
Vegan Pecan Nut Cookies Filled With Strawberry Jam
21
Walnuts
Walnuts
22
Xoi Xeo
Xoi Xeo
23
Yaksik
Yaksik
24
Zucchini
Zucchini
25
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