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Vegan Vitamin B3/Niacin Sources

Some people claim it is hard to get enough niacin in a vegan diet. These are a few good vegan niacin sources. How many have you actually tried?
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89 users · 550 views
 
made by Syringa
avg. score: 33 of 78 (42%)
required scores: 1, 18, 30, 39, 49 

How many have you tried?

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Malt
Malt
1
Rice Bran
Rice Bran
2
Bran
Bran
3
Peanuts
Peanuts
4
Peanut Butter
Peanut Butter
5
Oyster Mushroom
Oyster Mushroom
6
Chanterelle
Chanterelle
7
Tahini
Tahini
8
Champignon
Champignon
9
Orange Birch Bolete (Leccinum Versipelle)
Orange Birch Bolete (Leccinum Versipelle)
10
Penny Bun (Boletus Edulis)
Penny Bun (Boletus Edulis)
11
Rough-Stemmed Bolete (Leccinum Scabrum)
Rough-Stemmed Bolete (Leccinum Scabrum)
12
Sunflower Butter
Sunflower Butter
13
Sunflower Seeds
Sunflower Seeds
14
Barley Flour
Barley Flour
15
Wholemeal Flour
Wholemeal Flour
16
Honey Fungus (Armillaria Mellea)
Honey Fungus (Armillaria Mellea)
17
Saffron Milk Cap
Saffron Milk Cap
18
Slippery Jack (Suillus Luteus)
Slippery Jack (Suillus Luteus)
19
Morel Mushrooms
Morel Mushrooms
20
Sesame
Sesame
21
Wheat Sprout
Wheat Sprout
22
Almonds
Almonds
23
Pine Nuts
Pine Nuts
24
Almond Butter
Almond Butter
25
Wholewheat Toast
Wholewheat Toast
26
Whole Wheat Bread
Whole Wheat Bread
27
Whole Grain Bread
Whole Grain Bread
28
Cereals
Cereals
29
Muesli
Muesli
30
Nori
Nori
31
Buckwheat
Buckwheat
32
Beechnut
Beechnut
33
Peas
Peas
34
Marzipan
Marzipan
35
Cocoa
Cocoa
36
Snow Peas
Snow Peas
37
Natural Soy Flour / Full-Fat Soy Flour
Natural Soy Flour / Full-Fat Soy Flour
38
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
39
Hemp Seeds
Hemp Seeds
40
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