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Vegan Omega-3 Sources

People keep saying it is hard to get enough Omega-3 fatty acids in a vegan diet. However, it is easier than one might think! Here are just a few suggestions. Of course, there are many other vegan sources for Omega-3 fatty acids; those I have picked are just among the best ones with the highest amount of Omega-3 fatty acids and a positive relation between Omega-3 fatty acids and Omega-6 fatty acids.
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Linseed Oil / Flaxseed Oil
Linseed Oil / Flaxseed Oil
1
Chia Seed Oil
Chia Seed Oil
2
Hemp Oil
Hemp Oil
3
Walnut Oil
Walnut Oil
4
Rapeseed Oil
Rapeseed Oil
5
Linseed
Linseed
6
Chia Seeds
Chia Seeds
7
Hemp Seeds
Hemp Seeds
8
Walnuts
Walnuts
9
Macadamia Nuts
Macadamia Nuts
10
Pecan Nut
Pecan Nut
11
Pine Nuts
Pine Nuts
12
Kale
Kale
13
Spinach
Spinach
14
Brussel Sprouts
Brussel Sprouts
15
Cauliflower
Cauliflower
16
Swiss Chard
Swiss Chard
17
Zucchini
Zucchini
18
Blueberries
Blueberries
19
Wild Rice
Wild Rice
20
Dandelion
Dandelion
21
Lamb's Lettuce
Lamb's Lettuce
22
Algae Oil
Algae Oil
23
Algae Powder
Algae Powder
24
Chickpeas
Chickpeas
25
Kidney Beans
Kidney Beans
26
Mung Beans
Mung Beans
27
Rocket
Rocket
28
Fennel
Fennel
29
Purslane
Purslane
30
Perilla Oil
Perilla Oil
31
Sea Buckthorn Berries
Sea Buckthorn Berries
32
Mustard
Mustard
33
Rowan
Rowan
34
Macadamia Oil
Macadamia Oil
35
False Flax Oil
False Flax Oil
36
Cress
Cress
37
Nettle
Nettle
38
White Beans
White Beans
39
Lentils
Lentils
40
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