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World Blood Donor Day - 100 Foods for Healthy Blood - Page 2

The 14th of June is World Blood Donor Day. Donating blood can save lives! If worries about your own health keep you from donating, here is a list of foods that provide you with important nutrients for your blood such iron, vitamin B6, B9, and vitamin C.
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Kale
Kale
41
Kidney Beans
Kidney Beans
42
Kiwi
Kiwi
43
Kola Nut
Kola Nut
44
Lamb's Lettuce
Lamb's Lettuce
45
Lentils
Lentils
46
Lima Beans
Lima Beans
47
Linseed
Linseed
48
Lupin / Lupine (Lupinus)
Lupin / Lupine (Lupinus)
49
Macadamia Nuts
Macadamia Nuts
50
Mango
Mango
51
Millet
Millet
52
Mung Beans
Mung Beans
53
Nettles
Nettles
54
Nori
Nori
55
Oat
Oat
56
Oat Flour
Oat Flour
57
Olives
Olives
58
Oyster Mushroom (Pleurotus Ostreatus)
Oyster Mushroom (Pleurotus Ostreatus)
59
Papaya
Papaya
60
Parsley
Parsley
61
Pasta - Dried Wholegrain
Pasta - Dried Wholegrain
62
Pasta Made From Lentil
Pasta Made From Lentil
63
Peanut Butter
Peanut Butter
64
Peanuts
Peanuts
65
Peas
Peas
66
Pistachios
Pistachios
67
Poppy Seed
Poppy Seed
68
Pulse
Pulse
69
Pumpkin Seed
Pumpkin Seed
70
Purslane
Purslane
71
Rambutan
Rambutan
72
Ramsons (Allium Ursinum)
Ramsons (Allium Ursinum)
73
Red Beans
Red Beans
74
Sesame
Sesame
75
Sloe
Sloe
76
Smoked Tofu
Smoked Tofu
77
Soba
Soba
78
Sorrel
Sorrel
79
Soy Bolognese
Soy Bolognese
80
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