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Vegan Calcium Sources - Page 3

People keep saying it is hard to get enough calcium in a vegan diet. Here are a few suggestions what you might eat. How many of them have you actually tried?
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97 users · 885 views
 
made by Syringa
avg. score: 43 of 159 (27%)
required scores: 1, 13, 32, 49, 71 
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How many have you tried?

Page 3 of 4
Kale
Kale
81
Kale Chips
Kale Chips
82
Kale and Cranberry Salad
Kale and Cranberry Salad
83
Kale Juice
Kale Juice
84
Kale Soup
Kale Soup
85
Crunchy Kale Salad
Crunchy Kale Salad
86
Sauteed Kale
Sauteed Kale
87
Chia Seeds
Chia Seeds
88
Chia Pudding
Chia Pudding
89
Soy Bran
Soy Bran
90
Dandelion
Dandelion
91
Dandelion Pie
Dandelion Pie
92
Dandelion Salad
Dandelion Salad
93
Lupin / Lupine (Lupinus)
Lupin / Lupine (Lupinus)
94
Marzipan
Marzipan
95
Welsh Onion (Allium Fistulosum)
Welsh Onion (Allium Fistulosum)
96
Tofu
Tofu
97
Tofu Sandwich
Tofu Sandwich
98
Tofurkey Roast
Tofurkey Roast
99
Tofu Lasagna
Tofu Lasagna
100
Tofu Fritter
Tofu Fritter
101
Tofurkey
Tofurkey
102
Tofu Skewers
Tofu Skewers
103
Tofu Hot Dog
Tofu Hot Dog
104
Tofu and Kale Pasta
Tofu and Kale Pasta
105
Mapo Tofu
Mapo Tofu
106
Smoked Tofu
Smoked Tofu
107
Scrambled Tofu
Scrambled Tofu
108
Baked Tofu
Baked Tofu
109
Grilled Tofu
Grilled Tofu
110
Fried Tofu
Fried Tofu
111
Tofu Quiche
Tofu Quiche
112
Tofu Pups
Tofu Pups
113
Tofu Salad Sandwich
Tofu Salad Sandwich
114
Hazelnuts
Hazelnuts
115
Hazelnut Butter
Hazelnut Butter
116
Hazelnut Milk
Hazelnut Milk
117
Hazelnut Cookies
Hazelnut Cookies
118
Hazelnut Milk
Hazelnut Milk
119
Hazelnut Pie
Hazelnut Pie
120
Page 3 of 4
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