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World Heart Day - Top 100 Heart-Friendly Foods - Page 2

The 29th of September is World Heart Day. A diet for a healthy heart is mostly or entirely plant-based, with lots of fruit, vegetables, legumes, whole grains, and healthy fats from nuts and seeds. The foods on this list are especially recommendable.
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Pumpkin
Pumpkin
41
Legumes
Legumes
42
White Beans
White Beans
43
Lentils
Lentils
44
Mung Beans
Mung Beans
45
Kidney Beans
Kidney Beans
46
Chickpeas
Chickpeas
47
Nuts
Nuts
48
Walnuts
Walnuts
49
Macadamia Nuts
Macadamia Nuts
50
Almonds
Almonds
51
Peanuts
Peanuts
52
Hazelnuts
Hazelnuts
53
Cashew Nuts
Cashew Nuts
54
Pecan Nut
Pecan Nut
55
Pine Nuts
Pine Nuts
56
Chia Seeds
Chia Seeds
57
Linseed
Linseed
58
Hemp Seeds
Hemp Seeds
59
Extra Virgin Olive Oil
Extra Virgin Olive Oil
60
Rapeseed Oil
Rapeseed Oil
61
Walnut Oil
Walnut Oil
62
Hemp Oil
Hemp Oil
63
False Flax Oil
False Flax Oil
64
Peanut Oil
Peanut Oil
65
Linseed Oil / Flaxseed Oil
Linseed Oil / Flaxseed Oil
66
Macadamia Oil
Macadamia Oil
67
Perilla Oil
Perilla Oil
68
Hemp Seed Oil / Hemp Oil
Hemp Seed Oil / Hemp Oil
69
Chia Seed Oil
Chia Seed Oil
70
Algae Oil
Algae Oil
71
Sprouts
Sprouts
72
Cress
Cress
73
Herbs
Herbs
74
Basil
Basil
75
Lemon Balm
Lemon Balm
76
Parsley
Parsley
77
Ginger
Ginger
78
Turmeric
Turmeric
79
Cumin
Cumin
80
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