100 Foods Against Low Blood Pressure - Page 2

Try to keep hydrated - water already helps, but you can also try beverages with caffein or certain herbal teas. Also, foods high in theobromine (such as cacao) or saponins help, as well as foods with potassium and vitamin C (please check my related lists for more inspiration!). Salty snacks may help, too!

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Marzipan

Marzipan

41

Nuts

Nuts

42

Seeds

Seeds

43

Olives

Olives

44

Dried Fruit

Dried Fruit

45

Dates

Dates

46

Raisins

Raisins

47

Spicy Food

Spicy Food

48

Chili

Chili

49

Ginger

Ginger

50

Pepper

Pepper

51

Rosemary

Rosemary

52

Parsley

Parsley

53

Fenugreek

Fenugreek

54

Legumes

Legumes

55

Green Beans

Green Beans

56

Asparagus Bean

Asparagus Bean

57

Asparagus

Asparagus

58

Ginseng

Ginseng

59

Sugar Beet

Sugar Beet

60

Beetroot

Beetroot

61

Parsnips

Parsnips

62

Taro

Taro

63

Fennel

Fennel

64

Water Chestnut

Water Chestnut

65

Jerusalem Artichoke

Jerusalem Artichoke

66

Chinese Artichoke (Stachys Affinis)

Chinese Artichoke (Stachys Affinis)

67

Indian Lotus (Nelumbo Nucifera)

Indian Lotus (Nelumbo Nucifera)

68

Spinach

Spinach

69

Chinese Spinach (Amaranthus Dubius)

Chinese Spinach (Amaranthus Dubius)

70

Kale

Kale

71

Lamb's Lettuce

Lamb's Lettuce

72

Nettles

Nettles

73

Dandelion

Dandelion

74

Swiss Chard

Swiss Chard

75

Tomatoes

Tomatoes

76

Eggplant

Eggplant

77

Green Peppers

Green Peppers

78

Breadfruit

Breadfruit

79

Jackfruit

Jackfruit

80

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