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Vegan Low Histamine Foods

It can be hard to keep up a vegan diet if you do not tolerate histamine - but not impossible! Here is a selection of foods you should be able to eat.
103 users · 955 views
 
made by Ute
avg. score: 74 of 147 (50%)
required scores: 1, 52, 71, 83, 103 
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How many have you tried?

Page 1 of 4
1
Potatoes
Potatoes
2
Rice
Rice
3
Pumpkin
Pumpkin
4
Sweet Potato
Sweet Potato
5
Corn
Corn
6
Chestnuts
Chestnuts
7
Oat
Oat
8
Millet
Millet
9
Amaranth
Amaranth
10
Cornflakes
Cornflakes
11
Corn Flour
Corn Flour
12
Sago
Sago
13
Quinoa
Quinoa
14
Rice Noodles
Rice Noodles
15
Rice Cakes
Rice Cakes
16
Corn Cakes
Corn Cakes
17
Pasta Made From Corn
Pasta Made From Corn
18
Wild Rice
Wild Rice
19
Flour - Potato
Flour - Potato
20
Sorghum (Sorghum Bicolor)
Sorghum (Sorghum Bicolor)
21
Rice Flour
Rice Flour
22
Flour - Tapioca
Flour - Tapioca
23
Millet Groats
Millet Groats
24
Oat Flour
Oat Flour
25
Red Quinoa
Red Quinoa
26
White Quinoa
White Quinoa
27
Black Quinoa
Black Quinoa
28
Rolled Oats
Rolled Oats
29
Popped Amaranth
Popped Amaranth
30
Butternut Squash
Butternut Squash
31
Kabocha
Kabocha
32
Tap Water
Tap Water
33
Common Vervain (Verbena Officinalis)
Common Vervain (Verbena Officinalis)
34
Camomile Tea
Camomile Tea
35
Linden Flower Tea
Linden Flower Tea
36
Peppermint Tea
Peppermint Tea
37
Rooibos Tea
Rooibos Tea
38
Sage Tea
Sage Tea
39
Cranberry Juice
Cranberry Juice
40
Elderflower Tea
Elderflower Tea
Page 1 of 4
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