Vegan Low Histamine Foods

It can be hard to keep up a vegan diet if you do not tolerate histamine - but not impossible! Here is a selection of foods you should be able to eat.

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Potatoes

Potatoes

1

Rice

Rice

2

Pumpkin

Pumpkin

3

Sweet Potato

Sweet Potato

4

Corn

Corn

5

Chestnuts

Chestnuts

6

Oat

Oat

7

Millet

Millet

8

Amaranth

Amaranth

9

Cornflakes

Cornflakes

10

Corn Flour

Corn Flour

11

Sago

Sago

12

Quinoa

Quinoa

13

Rice Noodles

Rice Noodles

14

Rice Cakes

Rice Cakes

15

Corn Cakes

Corn Cakes

16

Pasta Made From Corn

Pasta Made From Corn

17

Wild Rice

Wild Rice

18

Flour - Potato

Flour - Potato

19

Sorghum (Sorghum Bicolor)

Sorghum (Sorghum Bicolor)

20

Rice Flour

Rice Flour

21

Flour - Tapioca

Flour - Tapioca

22

Millet Groats

Millet Groats

23

Oat Flour

Oat Flour

24

Red Quinoa

Red Quinoa

25

White Quinoa

White Quinoa

26

Black Quinoa

Black Quinoa

27

Rolled Oats

Rolled Oats

28

Popped Amaranth

Popped Amaranth

29

Butternut Squash

Butternut Squash

30

Kabocha

Kabocha

31

Tap Water

Tap Water

32

Common Vervain (Verbena Officinalis)

Common Vervain (Verbena Officinalis)

33

Camomile Tea

Camomile Tea

34

Linden Flower Tea

Linden Flower Tea

35

Peppermint Tea

Peppermint Tea

36

Rooibos Tea

Rooibos Tea

37

Sage Tea

Sage Tea

38

Cranberry Juice

Cranberry Juice

39

Elderflower Tea

Elderflower Tea

40

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