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Foods That Are Low in Salt

All of the foods on this list are low in salt, so if you are supposed to avoid salt for health reasons, you do not have to worry when eating these. Please note: Some of them may not be healthy for other reasons, e. g. you shouldn't eat too much sugar!
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avg. score: 25 of 42 (59%)
required scores: 1, 18, 25, 28, 35 

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Fresh Fruit
Fresh Fruit
1
Fresh Vegetables
Fresh Vegetables
2
Pulse
Pulse
3
Fresh Mushrooms
Fresh Mushrooms
4
Potatoes
Potatoes
5
Nuts
Nuts
6
Natto
Natto
7
Pasta
Pasta
8
Flour
Flour
9
Semolina
Semolina
10
Rice
Rice
11
Millet
Millet
12
Buckwheat
Buckwheat
13
Quinoa
Quinoa
14
Spelt
Spelt
15
Rye
Rye
16
Wild Rice
Wild Rice
17
Rolled Oats
Rolled Oats
18
Oat Bran
Oat Bran
19
Couscous
Couscous
20
Bulgur
Bulgur
21
Jam
Jam
22
Jelly
Jelly
23
Lingonberry Sauce
Lingonberry Sauce
24
Strawberry Sauce
Strawberry Sauce
25
Apple Sauce
Apple Sauce
26
Compote
Compote
27
Fruit Salad
Fruit Salad
28
Canned Fruit
Canned Fruit
29
Sorbet
Sorbet
30
Marzipan
Marzipan
31
Persipan
Persipan
32
Sugar
Sugar
33
Candied Nuts
Candied Nuts
34
Chestnut Cream
Chestnut Cream
35
Apple Butter
Apple Butter
36
Pear Butter
Pear Butter
37
Licorice
Licorice
38
Vegetable Oil
Vegetable Oil
39
Juice
Juice
40
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