Foods That Are Low in Purines From A to Z

Higher levels of purine consumption are associated with an increased risk of gout. Foods that are low in purines are mostly fruit and vegetables as well as dairy and eggs, so a vegetarian diet may help prevent you from gout. For more options, please check my list "Foods That Are Low in Purines".

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Apple

Apple

1

Berries

Berries

2

Carrots

Carrots

3

Dairy

Dairy

4

Eggplant

Eggplant

5

Fennel

Fennel

6

Grapefruit

Grapefruit

7

Honeydew

Honeydew

8

Iceberg Lettuce

Iceberg Lettuce

9

Jam

Jam

10

Kiwi

Kiwi

11

Leek

Leek

12

Margarine

Margarine

13

Napa Cabbage

Napa Cabbage

14

Olives

Olives

15

Potatoes

Potatoes

16

Queen Squash

Queen Squash

17

Root Vegetables

Root Vegetables

18

Sago

Sago

19

Tomatoes

Tomatoes

20

Unsweetened Almond Milk

Unsweetened Almond Milk

21

Vegetable Oil

Vegetable Oil

22

Walnuts

Walnuts

23

Xinomavro Grapes

Xinomavro Grapes

24

Yuzu

Yuzu

25

Zucchini

Zucchini

26

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