100 Foods With a Low Glycemic Index

The Glycemic Index determines the effect eating something has on your blood sugar. The lower, the better!

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avg. score: 64 of 100 (64%)

required scores: 1, 43, 64, 78, 86

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Vegetables

Vegetables

1

Artichoke

Artichoke

2

Fennel

Fennel

3

Palm Heart

Palm Heart

4

Cucumber

Cucumber

5

Eggplant

Eggplant

6

Zucchini

Zucchini

7

Tomato

Tomato

8

Bell Peppers

Bell Peppers

9

Asparagus

Asparagus

10

Leek

Leek

11

Cabbage

Cabbage

12

Broccoli

Broccoli

13

Cauliflower

Cauliflower

14

Kohlrabi

Kohlrabi

15

Red Cabbage

Red Cabbage

16

Sauerkraut

Sauerkraut

17

Radishes

Radishes

18

Raw Carrots

Raw Carrots

19

Pulse

Pulse

20

Lentils

Lentils

21

Peas

Peas

22

Chickpeas

Chickpeas

23

Pinto Beans

Pinto Beans

24

Mung Beans

Mung Beans

25

Lima Beans

Lima Beans

26

Kidney Beans

Kidney Beans

27

Black Beans

Black Beans

28

Green Beans

Green Beans

29

Soy Sprouts

Soy Sprouts

30

Sun-Dried Tomato

Sun-Dried Tomato

31

Lettuce

Lettuce

32

Mushrooms

Mushrooms

33

Plantain

Plantain

34

Corn

Corn

35

Apples

Apples

36

Pears

Pears

37

Peach

Peach

38

Nectarine

Nectarine

39

Apricot

Apricot

40

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