Foods to Eat If You Suffer From Too Little Yin

According to TCM, people with too little Yin suffer from symptoms such as dryness, feeling hot, little urination, and lots of thirst especially in the evening. The foods on this list are supposed to help.

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Tomatoes

Tomatoes

1

Carrots

Carrots

2

Fresh Fruit

Fresh Fruit

3

Coconut Milk

Coconut Milk

4

Sunflower Seeds

Sunflower Seeds

5

Olives

Olives

6

Vegetable Oil

Vegetable Oil

7

Rice Milk

Rice Milk

8

Cream Cheese

Cream Cheese

9

Yoghurt

Yoghurt

10

Quark

Quark

11

Kefir

Kefir

12

Eggs

Eggs

13

Pork

Pork

14

Beef

Beef

15

Poultry Meat

Poultry Meat

16

Salmon

Salmon

17

Trout

Trout

18

Cod

Cod

19

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