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Foods to Eat If You Suffer From COPD

Keep hydrated, especially by drinking herbal teas. Eat anti-inflammatory foods (please check my list "Foods That Can Prevent Inflammation). Take care of getting enough vitamin D by spending time in the sun and eating foods such as mushrooms and avocado. Prefer protein and healthy fats (omega 3 fatty acids) to carbs; since most foods that are high in protein are not recommendable for other reasons, you may want to try out protein powders. Another good protein source are nuts and seeds. You may eat pulse unless they cause you flatulence. Eat foods that are high in antioxidants like vitamin C (such as many types of fruit), vitamin E (such as nuts), beta carotene (such as carrots and lettuce), lycopene (such as tomatoes, watermelon, papaya and guava), and selenium (such as Brazil nuts and mushrooms) and focus on alcaline foods (please check my related list).
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Hot Drinks
Hot Drinks
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Herbal Tea
Herbal Tea
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Fennel Tea
Fennel Tea
4
Sage Tea
Sage Tea
5
Dandelion Tea
Dandelion Tea
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Nettle Tea
Nettle Tea
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Linden Flower Tea
Linden Flower Tea
8
Ginger Tea
Ginger Tea
9
Chamomile Tea
Chamomile Tea
10
Peppermint Tea
Peppermint Tea
11
Kombucha
Kombucha
12
Vegetable Juice
Vegetable Juice
13
Tomato Juice
Tomato Juice
14
Spinach Juice
Spinach Juice
15
Green Smoothie
Green Smoothie
16
Mineral Water
Mineral Water
17
Coconut Water
Coconut Water
18
Coconut Milk
Coconut Milk
19
Brazil Nut Milk
Brazil Nut Milk
20
Fruit
Fruit
21
Apples
Apples
22
Berries
Berries
23
Blueberries
Blueberries
24
Blackberries
Blackberries
25
Raspberries
Raspberries
26
Loganberries
Loganberries
27
Strawberries
Strawberries
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Cherries
Cherries
29
Cashew Fruit
Cashew Fruit
30
Pineapple
Pineapple
31
Plums
Plums
32
Mirabelle Plums
Mirabelle Plums
33
Papaya
Papaya
34
Watermelon
Watermelon
35
Honeydew Melon
Honeydew Melon
36
Longan
Longan
37
Mango
Mango
38
Star Fruit
Star Fruit
39
Figs
Figs
40
Peach
Peach
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