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Foods to Eat If You Suffer From Autoimmune Thyroiditis

Try to focus on foods that are high in omega 3 fatty acids, polyphenols, fiber, and selenium (do not eat more than 2 Brazil nuts per day though), since they may reduce the inflammation and improve the immune system.
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Algae Oil
Algae Oil
1
Walnut Oil
Walnut Oil
2
Chia Seed Oil
Chia Seed Oil
3
Hemp Oil
Hemp Oil
4
Perilla Oil
Perilla Oil
5
False Flax Oil
False Flax Oil
6
Rapeseed Oil
Rapeseed Oil
7
Linseed Oil / Flaxseed Oil
Linseed Oil / Flaxseed Oil
8
Olive Oil
Olive Oil
9
Macadamia Oil
Macadamia Oil
10
Chia Seeds
Chia Seeds
11
Hemp Seeds
Hemp Seeds
12
Macadamia Nuts
Macadamia Nuts
13
Linseed
Linseed
14
Brazil Nuts
Brazil Nuts
15
Walnuts
Walnuts
16
Pine Nuts
Pine Nuts
17
Pecan Nut
Pecan Nut
18
Coconut
Coconut
19
Cocoa
Cocoa
20
Turmeric
Turmeric
21
Mustard
Mustard
22
Cress
Cress
23
Alfalfa Sprouts
Alfalfa Sprouts
24
Spinach
Spinach
25
Radish
Radish
26
Kohlrabi
Kohlrabi
27
Cauliflower
Cauliflower
28
Brussel Sprouts
Brussel Sprouts
29
Broccoli
Broccoli
30
White Cabbage
White Cabbage
31
Maize / Corn
Maize / Corn
32
White Beans
White Beans
33
Mung Beans
Mung Beans
34
Chickpeas
Chickpeas
35
Lentils
Lentils
36
Soya Beans
Soya Beans
37
Tofu
Tofu
38
Shiitake Mushrooms
Shiitake Mushrooms
39
Penny Bun (Boletus Edulis)
Penny Bun (Boletus Edulis)
40
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