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100 Foods to Eat If You Suffer From IBD

If you suffer from IBD, try to focus on foods that are high in omega 3 fatty acids, fiber, oleic acid, and polypherols.
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35 users · 296 views
 
made by Syringa
avg. score: 26 of 100 (26%)
required scores: 1, 3, 14, 33, 46 
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Algae Oil
Algae Oil
1
False Flax Oil
False Flax Oil
2
Macadamia Oil
Macadamia Oil
3
Hemp Oil
Hemp Oil
4
Linseed Oil / Flaxseed Oil
Linseed Oil / Flaxseed Oil
5
Chia Seed Oil
Chia Seed Oil
6
Rapeseed Oil
Rapeseed Oil
7
Perilla Oil
Perilla Oil
8
Walnut Oil
Walnut Oil
9
Olive Oil
Olive Oil
10
Chia Seeds
Chia Seeds
11
Hemp Seeds
Hemp Seeds
12
Macadamia Nuts
Macadamia Nuts
13
Linseed
Linseed
14
Tiger Nut
Tiger Nut
15
Soy Nut
Soy Nut
16
Walnuts
Walnuts
17
Legumes
Legumes
18
Chickpeas
Chickpeas
19
Black Beans
Black Beans
20
Kidney Beans
Kidney Beans
21
White Beans
White Beans
22
Peas
Peas
23
Urd
Urd
24
Mung Beans
Mung Beans
25
Lima Beans
Lima Beans
26
Lentils
Lentils
27
Hyacinth Bean (Lablab)
Hyacinth Bean (Lablab)
28
Edamame
Edamame
29
Natto
Natto
30
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
31
Whole Grains
Whole Grains
32
Whole Wheat
Whole Wheat
33
Whole Grain Rice
Whole Grain Rice
34
Quinoa
Quinoa
35
Wheat Germ
Wheat Germ
36
Barley Sprouts
Barley Sprouts
37
Oat Bran
Oat Bran
38
Wheat Bran
Wheat Bran
39
Rice Bran
Rice Bran
40
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